Blog

Looking for a small supplement that can make a big difference in your heart health? Try CoQ10!  Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, shares insight and benefits of CoQ10.

Erie County Department of Health shares feedback from recent COVID-19 investigations.  Interviews with newly diagnosed Erie County residents show common themes.

Looking for an easy way to cut some added sugar out of your diet? Take a look at what you’re drinking.  

March is National Colorectal Cancer Awareness Month. Now is the time to sit down with friends and family and make sure that you are up to date with your colon cancer screening.

People who are fully vaccinated can start to do some things they stopped doing because of the pandemic.  Learn more about the CDC's first set of public health recommendations for fully vaccinated people.

How healthy is your diet?  IHG Nutritionist, Katie Schaeffer, shares three online quizzes to access how healthy we are really eating.

According to the Centers for Disease Control and Prevention (CDC), more than 102 million adults in the United States 20 or older have total cholesterol levels at or above 200 mg/dL. The optimal lipid levels for adults is considered to be 170 mg/dL or less. ⁠IHG Board-Certified Family Nurse Practitioner, Betsy Mikac, offers insight on how we can prevent high cholesterol through a healthy lifestyle. Read Inspired Health Group's latest medical blog through the link in our bio.⁠

How can we work with our bodies to help boost production of Glutathione, a powerful antioxidant created naturally in the liver to help protect your body from oxidative stress, and free radical damage to your DNA?  Katie Schaeffer, Registered Dietitian Nutritionist at IHG, offers diet & lifestyle suggestions to produce glutathione naturally.

Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

Give yourself a healthy start to your day with a fiber fueled breakfast bowl!  IHG Nutritionist, Nicole Moretta, shares her tips for cooking a balanced breakfast.