Blog

It's Pumpkin Spice season!  Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!

October is Breast Cancer Awareness Month. Physician Assistant, Valerie McDonald, explains the signs & symptoms of breast cancer, and the importance of annual screenings by healthcare provider.

Life is a journey that does not have to be faced alone.  211 is here for Western New Yorkers 24/7, connecting them to health & human services confidentially. 

Falling is not a normal part of aging. You can prevent falls by doing the right exercises, making your home safer, getting regular health checkups, and more.

The next session of our Diabetes Prevention Program begins October 5th.  Type 2 Diabetes can be prevented or delayed by making lifestyle changes that include weight loss and more physical activity.  Take the 60 Second Diabetes Risk Test today to find out if you or a loved one may be at risk.

The micronutrient, Iodine, plays an important role in the human diet.  But if iodine levels in foods are low, how can we successfully consume it? 

September 8th is World Physical Therapy Day!  Learn about how this therapeutic care helps to restore, improve and maintain movement, function and physical wellbeing to all people.

Keeping our pets safe helps to keep us healthy!  Erie County Department of Health is offering drive-thru rabies vaccination clinics in September that are FREE of charge with registration.