Nutritionist Approved Pumpkin Spice Coffee

Oct 4, 2021

It's Pumpkin Spice season!  Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!

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Breast Cancer Awareness Month

Oct 1, 2021

October is Breast Cancer Awareness Month. Physician Assistant, Valerie McDonald, explains the signs & symptoms of breast cancer, and the importance of annual screenings by healthcare provider.

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211 | Connecting you to Health & Human Services in WNY 24/7

Sep 24, 2021

Life is a journey that does not have to be faced alone.  211 is here for Western New Yorkers 24/7, connecting them to health & human services confidentially. 

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The Importance of Maintaining Vitamin D Levels

Sep 23, 2021

As we welcome fall with shorter days and less time spent outside in the sun, now is a good time to consider vitamin D supplements with your health care provider.  IHG Registered Dietitian Nutritionist, Katie Schaeffer, discusses the importance of maintaining our levels of Vitamin D in our Western New York Region. 

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Falls Prevention Awareness

Sep 22, 2021

Falling is not a normal part of aging. You can prevent falls by doing the right exercises, making your home safer, getting regular health checkups, and more.

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Take the 60 Second Diabetes Risk Test

Sep 16, 2021

The next session of our Diabetes Prevention Program begins October 5th.  Type 2 Diabetes can be prevented or delayed by making lifestyle changes that include weight loss and more physical activity.  Take the 60 Second Diabetes Risk Test today to find out if you or a loved one may be at risk.

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Iodine & Salt | What role can they play our diet?

Sep 9, 2021

The micronutrient, Iodine, plays an important role in the human diet.  But if iodine levels in foods are low, how can we successfully consume it? 

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World Physical Therapy Day

Sep 8, 2021

September 8th is World Physical Therapy Day!  Learn about how this therapeutic care helps to restore, improve and maintain movement, function and physical wellbeing to all people.

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