Blog

Curious how starting a yoga practice may benefit you? Learn about the physical and mental benefits of yoga!

September is Healthy Aging Month!  Learn facts about Alzheimers and how to reduce your risk of developing this progressive form of dementia.

Do you struggle with drinking enough water?  Try these tips from registered dietician Nutritionist, Katie Schaeffer.  

Keeping our pets safe helps to keep us healthy!  Erie County Department of Health is offering FREE rabies vaccination clinic cats, dogs and ferrets this September. 

Check your fridge for the Boar's Head ready-to-eat and deli meat products that have been recalled due to possible listeria contamination. 

Celebrate the abundance summer brings in NYS by cooking with local, seasonal ingredients!

Before food preservation was common, people ate whatever was growing in their gardens or foraged in the wild when it was ready for harvest. Discover the benefits of seasonal eating and find locally grown produce near you!

Get ready to explore the natural beauty of Erie County Parks with the Senior Hiking Club!

Improve the health benefits of your breakfast with these three oatmeal hacks!

Free summer meals for kids and teens ages 18 and under are served in public spaces like parks.  Find a location serving meals near you!