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Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

This one pan wonder may become a new family favorite.  IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight! 

Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.

What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!

Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?

Try this fast and easy creation full of lots of flavor and nutrition!

Cucumbers and blueberries are in season! Here's a cool and fruity salad that's packed with flavor and phytonutrients.

Looking for something healthy and sweet?  This coconut bark is sure to please.  It also makes a great gift this holiday season.

Need to warm up on these cool nights?  Make this healthy and satisfying soup!

In my quest to become Ina Garten, I decided to go outside of my comfort zone a bit and try something I’ve never made before, salmon. I love salmon, I order it in restaurants all the time, but I’ve never made it. I’ll be honest the price tag has always detoured me. However it was totally worth it and it really wasn’t that expensive. If you’re looking for a special meal or just something different try out this salmon because it was honestly delicious.