Blog

Learn about nutraMetrix Isotonix OPC-3®! This isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids - all found to be powerful antioxidants.

Get inspired with these dietitian approved healthy lunch ideas for back to school!

Every year, EWG publishes a shopping guide featuring produce with the highest and lowest amounts of pesticide residues.  See what made the Dirty Dozen™ and Clean Fifteen™

Free summer meals for kids and teens ages 18 and under are served in public spaces like parks.  Find a location serving meals near you!

June is Men's Health Month!  Dietitian Nutritionist, Nicole Moretta, offers some nutritional considerations for a primary mens health concern; heart disease.

Join Wegmans Nutritionist Trish Kazacos, RDN, for a free webinar about gluten-free eating on Wednesday, May 21, 2025 at 12:30 PM.

Move beyond the stress of rising grocery prices with straightforward tips to eat healthier and save money, and get help federal, state and WNY food resources. 

Hop this way for healthier Easter basket ideas!  Celebrating holidays synonymous with novelty foods with your family can bring it's set of challenges. Dietitian Nutritionist, Nicole Moretta, offers us some practical tips to enjoy ourselves this Easter and also promote healthy lifestyle habits for ourselves and our family.

Join Erie County Senior Services Nutrition staff in a fun and interactive four week cooking series - Cooking with SASS (smart and simple sustenance).  The series comes to East Aurora in May!

People aged 60+ can access hot, noonday meals at sites across Erie County.  A $3 contribution is suggested but not required.