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Celebrate the abundance summer brings in NYS by cooking with local, seasonal ingredients!

Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.

We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.

Did you know that chickpeas can help your body relieve stress & anxiety?  Learn more about this tasty tip and try an easy hummus recipe!

Think you’ve cooked it all with your air-fryer? Think again! Our resident Dietitian Nutritionist has shared some air-fryer hacks to level up your culinary game and eat more vegetables.

In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease.  Why not start with a regular Meatless meal routine?!

With Halloween and holiday season right around the corner, this slow cooker spiced apple cider recipe will fill your house with smells of the season!

National Coffee Day day has us wondering... what's in popular coffee drinks like a mocha frappuccino?!

Celebrate Blueberry Season in WNY with these healthy recipes!  Learn more about the health benefits of blueberries and find out where you can pick your own blueberries in Buffalo.

Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.