Blog

Though we have very little control over the challenges that we may encounter along the pathway of life, we do have a choice as to how we will navigate the challenges we encounter. Sometimes we make choices that reflect the Spirit of God within us & that fans the flames of hope grounded in God’s promise of new life given to us & to others, & other times we do not.

When we put our trust in our living God, letting our Creator define our life, we can move away from fear, sadness, & feelings of hopelessness & absorb the love & new life God blesses us with. God is our shepherd, & our refuge & our strength. Regardless of what losses we encounter, new life will be given to us if we trust in God the giver of all life.

Peanut butter is a protein packed food item boosting some heart healthy benefits.  Allergies aside, why are some of us afraid to eat it?  IHG Dietitian Nutritionist, Nicole Moretta, cracks open some diet myths and shells out nutritional insight on this accessible food item.

Looking for deli meat alternative sandwich ideas to pack your child a nutritious lunch with whole food nutrients?  Jennifer Anderson, registered dietitian and the founder of Kids Eat in Color®, shares some of her family favorites just in time for back-to-school.

Are you drinking enough water?  Robbie Erickson shares facts about water and the crucial benefits water has on our maintaining our health & well-being.

An annual visit is an important part of your healthcare plan.  Learn about the annual types of appointments offered at Inspired Health Group and what they involve.

Kraft Heinz has announced a voluntary recall of approximately 5,760 cases of Capri Sun Wild Cherry Flavored Juice Drink Blend beverages.

Take the survey to help improve the health & wellness of Erie County residents with a chance to win $100!  

On Wednesday, August 10 and Thursday, August 11, Erie County Department of Health will hold its next Monkeypox Vaccination Clinic.

It is human nature to want an explanation when things happen that turn our life upside down. When things happen that change our lives traumatically, that make no sense at all & that cause despair & feelings of hopelessness, most people, even people who claim not to believe in God, eventually do turn to God & ask; why? why did this happen? why me? & what did I do to deserve this?