Support Group for Moms & Moms-to-be

Jun 20, 2023

Join Moms & Moms-to-Be Support Group for encouragement and support in taking care of yourself and your baby.

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Cucumber Tomato Salad

Jun 19, 2023

Our Summer Ready Salad series continues with this crunchy & flavorful Cucumber Tomato Salad recipe!

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Closed Friday, June 16th, for Garden Clean-up

Jun 15, 2023

Our family practice with be tending to our Healing & Wellness garden on Friday, June 16.  Contact your care team via your patient portal.

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Strawberry Goat Cheese Salad

Jun 9, 2023

Are you as excited for strawberry season in WNY as we are?! Celebrate the sweetness of spring berries in this tasty Dietitian Nutritionist approved recipe

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Check your Local Air Quality

Jun 6, 2023

Canadian wildfires may impact your air quality this week.  Use AirNow.gov to check your current local air quality.

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Quinoa Mango Salad

Jun 1, 2023

A summer ready salad that is the perfect spicy/sweet balance.  Delicious on it's own or with your favorite grilled protein.

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Turmeric Lemonade Recipe

May 22, 2023

Boost your immune system and enjoy anti-inflammatory benefits with a Turmeric Lemondae!  A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.

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Spending Habits and Goal Setting: FREE Workshop

May 16, 2023

Parachute Credit Counseling, is offering a free virtual workshop on May 31st to help you manage your spending habits and reach financial goals. 

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BIG NEWS for Get Inspired to Get Fit

May 11, 2023

BIG Announcement for the weight-loss and nutrition class, Get Inspired to Get Fit!

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HEALING: Part 1

May 1, 2023

Matthew 11:28 & Isaiah 55: 10-11

Sometimes things outside of our control are set before us in life that make it a challenge for us to feel grateful to God & to rejoice. However, in our heart of hearts as well as from the biblical accounts, we know God created all life & therefore there is wholeness & goodness in all things from God. It is His will that we are made whole. He hears our cries & welcomes us to come to Him through His healing grace.

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