Blog

When you consider your heart health, do you think about fiber?  IHG's Dietitian Nutritionist offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!

Turn your holiday gift cards into a healthy New Year!  Dietitian Nutritionist, Nicole Moretta, shares 5 helpful gadgets worth buying for your kitchen.

Check your refrigerator to see if you have bagged organic carrots that are recalled. Brands included: Wegmans, Trader Joe's, 365 and more.

Halloween is upon us! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to find balance and treat yourself to a less stressful Halloween with your trick-or-treaters.

Our daily food choices play an important role in our health & wellbeing. In honor of Breast Cancer Awareness Month, Registered Dietitian Nutritionist, Nicole Moretta, offers nutritional considerations for breast cancer prevention and survivorship.

Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.

Check your fridge for the Boar's Head ready-to-eat and deli meat products that have been recalled due to possible listeria contamination. 

Before food preservation was common, people ate whatever was growing in their gardens or foraged in the wild when it was ready for harvest. Discover the benefits of seasonal eating and find locally grown produce near you!

Improve the health benefits of your breakfast with these three oatmeal hacks!

Free summer meals for kids and teens ages 18 and under are served in public spaces like parks.  Find a location serving meals near you!