Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Aug 13, 2025
Saturday Appointments resume September 6th
Limited weekend appointments are offered on Saturdays, by appointment only, from September - May. Saturday appointments resume on September 6th.

Aug 12, 2025
Nutraceutical Spotlight: nutraMetrix OPC-3
Learn about nutraMetrix Isotonix OPC-3®! This isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids - all found to be powerful antioxidants.

Aug 11, 2025
WIC Breastfeeding Support
August is National Breastfeeding Month! WIC offers resources for moms, moms-to-be and caretakers to make breastfeeding easier.

Aug 10, 2025
Back to School Healthy Lunch Ideas
Get inspired with these dietitian approved healthy lunch ideas for back to school!

Aug 4, 2025
Air Quality Health Alert: Take Action
8/4/2025: The current Air Quality Index (AQI) in WNY is unhealthy. An Air Quality Health Alert is in active in our region. Monitor your local AQI and take action to reduce your exposure to polluted air.

Aug 1, 2025
Changes to Advanced Primary Care Management from The Center for Medicare and Medicaid Services
Recently The Center for Medicare and Medicaid Services has given us the ability to charge your insurance company to help offset the expectations placed on us, including services that we provide which we currently don't get paid for.

Aug 1, 2025
Part 1: SACRED PAUSE IN THE WILDERNESS
Luke 3:21 & 4:1-14
It can be risky when we are in the wilderness season. The good news is we do not need to stay stuck in the wilderness when we find ourselves there.

Aug 1, 2025
Part 2: LISTENING TO GOD
Luke 3:21 & 4:1-14
When we listen to the Lord in our wilderness seasons, regardless of the situation, may we each be faithful enough to always turn to our living Lord as we seek our way.

Jul 23, 2025
Schedule your Annual Visit
We're over halfway through the year! Have we seen you yet for your Annual Wellness Visit, Physical or Well Child Check?