Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
Filter By:

Jan 29, 2026
Part 1: “STEPPING INTO A NEW YEAR”
Mark 15
So, as we step into a new calendar year, living outside the boundaries of time, since God’s Kingdom is fulfilled & is at hand, where do we fit in?

Jan 29, 2026
Part 2: “STEPPING INTO A NEW YEAR”
Mark 15
This much we do know, God is at hand, always inviting us to new beginnings as individuals & as a community of faith called to carry on Jesus’ ministry. For His name is eternal for us & living into it & reflecting it out to others is our purpose for being.

Jan 27, 2026
Schedule your Mammogram at Inspired Health Group in 2026
Inspired Health Group is proud to offer our patients breast screenings at our Orchard Park family practice through our collaboration with Roswell Park throughout 2026. Schedule your mammogram today!

Jan 22, 2026
Winter Weather & Extreme Cold Resources
Winters in Buffalo can be bitter, but there is a wealth of cold weather resources we can all lean on to keep ourselves and our community safe!

Jan 21, 2026
What to do before your next Physical or Annual Wellness Visit
Get the most out of your annual visit with us. We're offering suggestions on how to get ready for your next physical or annual wellness visit.

Jan 21, 2026
Low-Dose Lung Cancer Screening Event March 24th
EDDY the Mobile Lung Cancer Screening bus is rolling to Inspired Health Group on March 24th, offering our patients low-dose screenings.

Jan 21, 2026
How to Eat Healthy and Save Money
Grocery prices have risen, which might be increasing your stress about meal planning. With just a bit of knowledge and some planning, you can achieve significant savings and make healthier choices, no matter your budget! Discover straightforward tips to help you eat well while saving money, and connect with food resources.

Jan 20, 2026
Yes, We Are Open Today, Tuesday January 20th
Inspired Health Group is currently open today, Tuesday, January 20th, for patients with appointments who can safely make it into our office. To give our team some extra time to get home, our office will be closing at 3:30 today. If you are unable to make it in safely, please call our office to reschedule your appointment.

Jan 19, 2026
Seniors, Keep Moving with Club 99!
Rediscover the joy of movement with a free fitness program for older adults! Club 99 can help you stay active all year long with classes offered across WNY.

Dec 30, 2025
What to bring to your appointment
Getting ready for an appointment at IHG? Use this check list to ensure you bring everything you need! While things like your insurance card is essential, there are lots of optional items that can help better inform your care.